What Are The Benefits Of Rooibos Tea?
Rooibos tea has been consumed in South Africa for hundreds of years, but the rest of the world only seems to have discovered this healthy drink in recent years. Also referred to as red tea or red bush tea, Rooibos can be drunk in many different ways, including black, with milk, with honey, with lemon, or even as a Rooibos espresso.
But just why is the world falling in love with this traditional South African hot drink?
We are often asked 'What Is Rooibos Tea Good for?' Here are some of the many benefits of drinking Rooibos Tea.
11 Top benefits of Rooibos tea
Let’s take a look at just some of the benefits of Rooibos tea.
Rooibos tea contains no additives, preservatives or colourants. In this day and age when people are concerned about what goes into their bodies, Rooibos is a completely natural and healthy drink option.
With zero caffeine, there are no negative side effects from drinking rooibos that you may experience when consuming too much caffeine. If you want to give up caffeine, Rooibos could be the perfect substitute for you.
Low Tannin Levels
Tannins have been associated with digestion issues in some instances, usually if large quantities are consumed. Regular tea has much higher levels of tannins than Rooibos, so make the switch today and see what changes you notice.
No Oxalic Acid
Unlike black tea, Rooibos tea contains no oxalic acid. High levels of oxalic acid have been associated with an increased risk of kidney stones. If you have kidney issues, switching from other types of teas to Rooibos is a good option.
Full Of Antioxidants
Rooibos tea is packed full of natural antioxidants. Antioxidants are known to fight off conditions associated with the aging process, as well as other diseases such as heart disease and some cancers.
Great For Heart Health
Because of the high levels of antioxidants in Rooibos, it’s a great drink for anyone who wants to keep their heart healthy. Studies have shown that it could also contribute to healthy cholesterol levels and lower blood pressure.
Good For Diabetics
Animal studies have suggested that one particular antioxidant in Rooibos, aspalathin, could help to lower blood sugar level . This could be good news for diabetics but still needs further evidence in humans.
May Reduce Cancer Risk
Even though there are no human studies or trials regarding Rooibos and cancer, the tea does contain antioxidants which have been proved to kill cancer cells and prevent the growth of tumours. More studies in humans are needed, but Rooibos does contain small levels of the cancer-fighting antioxidants quercetin and luteolin.
One of the main reasons many people make the switch from tea or coffee to Rooibos is to aid their digestion. Because it is completely natural with no processed ingredients, it can help to ensure that your digestion is optimal.
Aids Weight Loss
A study by a group of South African researchers discovered that drinking rooibos caused an increased level of leptin secretion. Leptin is the hormone that helps your body to know when it is full, so it follows that drinking rooibos could help you feel fuller and eat less.
Keeps Hair & Skin Healthy
Thanks to all the antioxidants in Rooibos tea, your body can naturally fight the aging process and keep your hair and skin looking younger and healthier.
These are just 11 benefits of Rooibos tea – so what are you waiting for? Get on the Rooibos bandwagon now!
Red Espresso is the World's first rooibos tea espresso so it is perfect for your espresso machine or plunger and with 10 x more antioxidants than regular Rooibos this earthy tea is jam packed with goodness. We love that our Rooibos products are loose leaf too, so no need to worry about what your tea bag is made from.